Lentil Soup — Affordable, Filling & In 30 Minutes
Hearty lentil soup with red lentils — no soaking required, ready in 30 minutes. Affordable, protein-rich and warming.
Vorbereitung
5 Min.
Kochzeit
25 Min.
Portionen
4
Pro Portion
320
Zutaten
- 250 g red lentils
- 1 onion
- 2 cloves garlic
- 1 carrot
- 1 tsp turmeric
- 1 tsp cumin
- 800 ml vegetable stock
- 2 tbsp olive oil
- 1 lemon (juice)
Zubereitung
- 1
Rinse the lentils in a sieve. Finely chop the onion, garlic and carrot.
- 2
Heat oil in a pot. Fry the onion and garlic until translucent.
- 3
Add the carrots and fry for 2 minutes. Stir in turmeric and cumin.
- 4
Add lentils and stock. Bring to the boil, then simmer over low heat for 20 minutes.
- 5
Red lentils break down on their own — no blending needed, just stir.
- 6
Season with lemon juice, salt and pepper.
- 7
Serve with flatbread or naan.
💡 Tipp
A squeeze of lemon juice at the end makes all the difference — it lifts all the flavours. Red lentils do not need soaking, green ones do.
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