Banana Pancakes without Flour — 3 Ingredients
Healthy banana pancakes made only from banana, egg and oats — no flour, no sugar. The perfect breakfast for overripe bananas.
Vorbereitung
3 Min.
Kochzeit
8 Min.
Portionen
1
Pro Portion
290
Zutaten
- 2 ripe bananas
- 2 eggs
- 4 tbsp oats
- 1 pinch cinnamon
- some coconut oil or butter for frying
Zubereitung
- 1
Mash the bananas in a bowl with a fork.
- 2
Crack the eggs and stir in.
- 3
Stir in the oats and cinnamon. Let soak for 2 minutes.
- 4
Heat coconut oil in a pan over medium heat.
- 5
Add small spoonfuls of batter to the pan (not too large — they are delicate when flipping).
- 6
Cook over low heat for 2-3 minutes until the underside is firm.
- 7
Carefully flip and cook for another 1-2 minutes.
- 8
Serve with fresh fruit or maple syrup.
💡 Tipp
The riper the bananas, the sweeter and more flavoursome the pancakes. Black spots on the skin are perfect.
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